New government data shows that in most states, the rate of adult obesity is not moving. Results from a telephone…
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The surprising habit that’s causing you to overeat
You’ve even been eating healthier this summer and are probably in the middle of getting a rockin’ bod with our…
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For fat loss, calories may matter more than fat or carbs
Want to lose body fat? At least initially, a diet low in fat may be better than one that limits…
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5 heart-healthy food swaps
A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut your fat…
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US FDA considers expanding tests for drug residues in milk
U.S. health regulators are reviewing current standards for assessing drug residues in milk sold to consumers, a move that could…
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5 healthy green treats for St. Patrick’s Day
For most people, St. Patrick’s Day is not generally deemed the healthiest day of the year. But when it comes…
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Padma Lakshmi wants you to go veg for a few meals a month
It’s easy to want to hate Padma Lakshmi. The “Top Chef” host and former model is so effortlessly beautiful it…
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Experts rebuff study that questioned US, UK dietary fat recommendations
Nutrition and health specialists criticised a study on Monday which argued that dietary fat advice given in the United States…
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Foods to speed up your metabolism
A calorie is a calorie, and cutting them is the best way to lose weight, right? Not so fast. New…
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Eat well, sleep better and weigh less
It’s bad enough that a poor night’s sleep can leave you groggy and cranky. Did you know lack of sleep…
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