The actress and Aveeno spokesperson approaches her mornings like a true California girl—she likes to keep things laid-back and relaxed.…
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Secrets to fitting fitness, sleep and healthy eating into your busy day
What’s the most common excuse people cite for not taking care of their health? “I’m too busy!” Yet even extremely…
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For diabetes control, surgery and intensive lifestyle change about equal
Intensive medical management with supervised diet and exercise may work as well as weight-loss surgery to help diabetics get blood…
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Are you doing push-ups wrong?
Most guys learn to do pushups in the fourth grade. Ever seen a fourth-grader do a pushup? It’s not pretty.…
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Exercise may not help all with type 2 diabetes
Not everyone with type 2 diabetes will benefit from exercise, according to a fresh look at past research. Exercise is…
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Hula hoop makes comeback as cardio workout gear
It has been a circus prop, a toy and a 1950s fad, and now the hula hoop is making a…
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4 signs that you need to join a different gym
We’re going to go ahead and guess that you already belong to a gym. But just because you belong to…
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