Skin cancer is one of the most common types of cancer worldwide, but it’s also highly preventable with the right precautions
All images from Canva
Here are five essential tips to help protect your skin and reduce your risk of skin cancer
Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Reapply every two hours, especially after swimming or sweating
The sun’s rays are strongest between 10 a.m. and 4 p.m. Limit direct exposure during these hours by staying in the shade or indoors when possible
Cover up with long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses. Clothes made with tightly woven fabrics or labeled with UV protection are especially effective
Tanning beds emit harmful UV radiation, significantly increasing the risk of skin cancer, including melanoma
Examine your skin monthly for new moles, changes in existing spots, or unusual growths. Early detection is key to successful treatment. Consult a dermatologist annually for a professional skin exam
Thanks For Reading!
Taylor Swift Has Boyfriend Travis Kelce's Initials Etched In Her Outfit At The Grammys 2025